In a society so hyperfocused on appearances, it can be easy to fall prey to the countless health and beauty fads promising to shed weight, reverse the signs of aging, and generate instant happiness. Instead of wasting time looking for an easy fix, though, focus on these tried-and-true practices to actually help you look and feel your best, courtesy of SeniorFriendly.info
Stay Hydrated
Water is vital to your body’s health. Adequate intake supports many functions, including:
- Flushing toxins from your system
- Boosting energy levels
- Facilitating digestion
- Promoting weight loss
Without enough water, you may become dehydrated and experience dizziness, headaches, confusion, and fatigue. If you’re not a fan of plain water, jazz it up by adding a lemon wedge or some mint.
Develop Healthy Sleep Habits
Like water, getting enough sleep helps your body to function properly. According to one study, over one-third of U.S. adults do not get a sufficient amount of sleep regularly. Lack of sleep can cause health problems ranging from impaired cognition to heart disease. Establishing these healthy habits can improve the quality and length of your sleep:
- Use a quality mattress, pillow, and bedding
- Hang blackout curtains or wear a sleep mask
- Drown out noise using a fan, sound machine, or earplugs, if necessary
- Regulate room temperature
- Be consistent with the times you wake up and go to bed
- Unplug from devices at least one hour before bedtime
- Limit caffeine intake
Eat Mindfully
Savor dining experiences and make better food choices with mindful eating. By taking note of the flavors, sensations, and textures of your food, you can become attuned to hunger and fullness cues and maintain a healthy approach to meals and snacks.
Go Vegan
With so many health benefits for you and your family, as well as ancillary benefits for the planet, switching to a vegan diet can go a long way toward helping you look and feel better. You can still get plenty of protein from sources like seitan, beans, tofu, tempeh, lentil, and hemp seeds, to name a few.
Maintain Good Hygiene
Healthy cleaning and grooming habits prevent you from developing and spreading bacteria and diseases. Your good hygiene habits should extend to your dental health as well. Beyond harming your self-confidence, poor dental health can also have an effect on chronic inflammation and heart disease. So, be sure to have a good dental health routine in place, and make (and keep) regular checkups with your dentist.
Dress To Impress
No matter the setting, you should embrace your appearance with positivity and self-respect. Choose clothing that is comfortable and compliments your body. New moms: This includes you! Style your hair. If applicable, apply just enough makeup to highlight your natural features. Spruce your look with fashionable jewelry or a trendy hat, and remember that the best accessory is a smile.
Commit to a Healthy, Active Lifestyle
Exercise may be the most dreaded way to lose weight, but it’s very effective. Besides knocking off pounds, physical activity strengthens muscles, corrects bad posture, reduces stress, and improves skin. Whether it’s dancing, yoga, or shooting hoops, finding an activity you enjoy will keep you moving. In addition to regular exercise, find ways to include it throughout your day. Walk instead of drive, stick to the stairs and meet with friends face-to-face instead of texting or calling.
Acknowledge and Act When You Don’t Feel Your Best
Being your best self does not mean being perfect. There will be times you feel sad, stressed, or unmotivated. You may eat too much sugar, skip an exercise session, or lounge in sweatpants all day. When this happens, be kind to yourself and set little goals to get back on track. However, if you experience symptoms of depression, do not hesitate to seek professional help.
Take care of your mind and body, and it will show in your appearance and everything you do. So, take steps to live a healthier lifestyle, maintain good hygiene, and get plenty of sleep. Before long, you’ll feel better — both inside and out.
Alter Mindset provides you with the tools you need to create the life of your dreams by using the power of your subconscious mind and the law of attraction. Click here to get started!
