Sample Diabetes Diet - Alter Mindset

If you have diabetes and are searching for a diet to follow but are not sure where to start, then looking at a sample diabetic diet will help you. To effectively manage your diabetes, you must eat consistently and at the same times each day.

You shouldn’t ever miss meals, and you should always keep wholesome snacks on hand so you can obtain them without having to prepare anything first. Select one or two days during the week when you will complete enough preparation to last until the following prep day.. By dividing the week into days, you can ensure that everything you consume is fresh and no more than three days old. Some things won’t last a week. Simply put, fresh food tastes better.

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The following are a few suggestions for a sample diabetes diet plan:

Breakfast: 1c healthy cold cereal or cooked oatmeal
1c fat-free milk
1/2 orange or grapefruit
tea or coffee

1c low-fat cottage cheese or low-fat vanilla yogurt
1/2 c fresh or canned fruit, chunked and mixed into cottage cheese or yogurt
tea or coffee

Lunch: 3 oz. lean turkey breast sandwich with lettuce on whole grain bread or pita
1 tsp mayo or salad dressing
1 small apple
water with lemon or iced green tea

small tossed salad with tomato, onion, radish, cucumber and 1 oz. feta cheese
3 oz. canned tuna
2 tablespoons Greek vinaigrette
water with lemon or iced green tea

Dinner: 3 oz. boneless, skinless chicken breast
1 medium potato
1c fresh green beans
tea or fat-free milk

3 oz. fish (salmon, tilapia, cod, perch, etc)
1 c rice pilaf
cooked sliced carrots
tea or fat-free milk

Snacks: 3 cups no butter popcorn
or
1/2 c low-fat cottage cheese or yogurt with cut-up fruit
or
low-fat cheese and about 6 crackers

Get used to drinking water because you need to keep yourself hydrated. Staying hydrated will help you control your blood sugars easier by keeping the sugars from becoming too concentrated in your bloodstream. See if a keto diet plan is right for you CLICK HERE TO TAKE A SHORT QUIZ.

You can prevent blood sugar spikes and maintain the insulin dosage your doctor has prescribed for you by spreading out your daily carbohydrate consumption evenly.

By adhering to this kind of diet, you may also reduce some of your extra weight, particularly belly fat. Not to mention the additional risk factors you will be reducing, such as those for heart disease and stroke, which might raise your risk if you have diabetes.

If you combine healthy eating with regular activity, you’ll have the perfect strategy for managing your weight and diabetes whether you have the disease or not.

Use this example diabetes diet to kickstart your efforts to become the healthiest, best version of yourself possible while managing your diabetes and losing the extra weight around your midsection. Learn about the benefits of a keto diet here.

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