In today's increasingly chaotic society, the issue of how to de-stress is more crucial than ever. There are numerous strategies that can be utilized, each with advantages and disadvantages. Today, however, we're going to discuss a method of stress relief that anyone can apply anywhere, at any time, and it doesn't call for any specialized tools. What we're referring to is using your imagination to let stress and tension melt away.
Any method that uses a strategy to assist you envision something to put you in a relaxed state is referred to as guided imagery.