Hundreds of people who suffer from anxiety and depression take medication to combat their pain. Doctors may prescribe antidepressants or tranquilizers to help you get a good night’s sleep. But there are healthier alternatives that will help fight your symptoms in a more natural way.
Ways to Fight Depression and Anxiety Without Drugs
Exercising is very important for many reasons, including the reduction of emotional stress. Many of you may say that you don’t have time to exercise during your busy work day. Exercise doesn’t always need to be done in a gym or other health center. You can take a 20-minute walk around your neighborhood or go up and down the stairs at home for about twenty minutes. These exercises will increase your endorphins, which are happy hormones that make good feelings happen in your body.
Endorphins boost self-esteem, reduce stress and depression symptoms, and more. To enjoy the benefits of exercising, you’ll need to workout regularly. For example, if you’re trying to do 20 minutes of cardio every day but can’t find time for it all week long, try working out three or four times per week for about 10 minutes each session each week. Once you get used to exercising, you’ll start feeling better and look forward to the break!
How does emotional support help with anxiety?
Emotional support is crucial when you’re feeling down. If you don’t want to spend any time with anyone, it’s possible that you have depression. It may feel counterproductive to participate in things that make you feel worse about yourself, but keeping yourself away from others can worsen your condition.
Consider getting involved in some groups; volunteering is a great way to feel better about yourself and humanity, take your mind off of how bad you believe things are at the moment, and give back to others who need help too.
Talking to someone about how you feel is a great way to reduce the pain of your current situation. You don’t need to go out and join a group – just talk with a close family member, friend or even a professional who will be able to provide an objective listen.
Quick Relaxation Techniques For Anxiety And Depression
You might know that one of the best ways to defeat depression is through relaxation. A popular way people relax is by practicing savasana, or the “dead body pose.” In this position, you lay flat on your back and let your arms relax at your sides. This can be done in-between yoga exercises and it helps return blood circulation to normal. Plus, it teaches total relaxation and calm.
If you suffer from anxiety or panic disorder, it is recommended that you take certain supplements. Scientists have found a strong link between the condition and low levels of magnesium, vitamin c, b-complex vitamins and omega 3 fish oils. You should make sure you are taking the following: omega 3 fish oils, a calcium/magnesium supplement, vitamin C and a B-complex vitamin.
The above information about attacking anxiety and depression does not substitute medical advice given by a health professional.
