If you’re suffering from acid reflux or heartburn, try one of these all-natural treatments. No need for the side effects and aluminum in antacids, which has been linked to dementia and Alzheimer’s.
Anise, peppermint, and lavender
If you suffer from acid reflux or heartburn, try brewing this tea. It will assist you in decreasing your stomach’s acid production. Anise, peppermint, and lavender should all be combined in the same proportions. Make a tea infusion with this:
- Boiling 2 ½ cups distilled water
- Pour this water over a teaspoon of the herbal mixture.
- Let this tea sit for 3–5 minutes.
- Strain the tea and add a little bit of honey, if you like.
- Place this tea in a thermos
Drink up to 8 oz in the morning and 8 oz in the evening to get relief of acid reflux.
Aniseed, or anise, is a powerful herb that helps in digestive conditions and has many other benefits for your body.
Use only the ash-colored anise called green anise, European anise or sweet anise. There are two other types of anise, star anise and caraway, which should not be used here.
Peppermint is another powerful herb for stomach conditions or heartburn. It helps in digestion, stomach distension, cramps, ulcers, and gas.
Lavender, known for its scent, has enormous healing activity for your body. Is also an excellent stomach aid. It is useful in reducing acid in the stomach.
Betain, Pepsin, and Papaya Digestive Enzymes
As you get older, your stomach weakens in its ability to produce hydrochloric acid to digest protein. It is undigested protein that leads to acid reflux or heartburn. Use digestive enzymes that contain betain, pepsin, or HCl with each meal to make sure you digest all of your protein.
Papaya digestive enzymes, which contain papain, are also excellent for protein digestion, and you can use them with each meal. Use 500 mg or more of papaya enzymes per meal.
Pineapples
Pineapples are a storehouse of enzymes and contain bromelain, an enzyme that reduces protein. Pineapples support digestion, reduce inflammation, and supports wound healing. The fresh juice has a high level of enzymes that will help you stop your acid reflux.
You can also buy bromelain as tablet and take 200 – 500 mg per meal.
Chicory Root
Chicory comes from a family of bitter herbs that contains endive and escarole. Boil 1 ½ cups of chicory root for 5–10 minutes. After it comes to room temperature, drink this tea to correct acid reflux or heartburn.
Adding these herbs to your salad will also have benefits in preventing acid reflux. Eating foods that are alkaline is the best way to avoid acid reflux and heartburn.
Using the remedies listed here will give you relief from your acid reflux. But more importantly, add a salad to your diet every day and you will have less acid reflux in your life. Consider subscribing below and get updates as soon as they are posted.
